Health And Fitness Tools
Browse our collection of health and fitness tools. All tools are free to use and designed to make your work easier.
Water Intake Calculator - Daily Hydration Needs Based on Weight, Activity & Climate
Calculate your personalized daily water intake requirements in milliliters, ounces, and cups based on your weight, age, gender, activity level, and climate conditions
Body Fat Percentage Calculator – Estimate Body Composition with Navy Method
Calculate your body fat percentage, lean mass, and fat mass accurately using the Navy Method or BMI formula with this easy-to-use calculator. Get detailed explanations and category assessments.
Pregnancy Weight Gain Calculator – Track Your Healthy Weight During Pregnancy
Calculate and track healthy weight gain during pregnancy based on your BMI, week of pregnancy, and whether you're carrying multiples, with personalized recommendations and guidance.
Meditation Timer – Customize Your Meditation Sessions with Intervals and Bell Sounds
A versatile meditation timer with customizable sessions, interval tracking, and soothing bell sounds to enhance your mindfulness practice